Lifehacker: Get Serious About Strength and Balance With One-Legged Squats

Lifehacker Tips and downloads for getting things done

Get Serious About Strength and Balance With One-Legged Squats Jan 1st 2016, 20:00, by Beth Skwarecki on Vitals, shared by Alan Henry to Lifehacker The pistol squat is a one-legged movement that provides all the muscle-building benefits of regular squats while challenging your balance. It's super tough, but comes with major bragging rights. Read more...

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